The January class is completely full, but not to worry, First Defense is hosting another 4-week Krav Maga Foundations Course starting on February 3rd!

What we’ll cover in the Foundations Course:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude

Every registrant will receive a First Defense t-shirt and access to our brand new First Defense app.

On February 1, 2014, First Defense has the honor of hosting (once again) Eyal Yanilov for a Krav Maga workshop. This is Eyal''s first stop in the States on his World Tour, so let''s show our support!

Check out our 2014 KMG World Tour Page for more information and to register.

Whatever age you are, make 2014 the year when you really come into your own as the woman you've always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless nature to improve yourself through positive, intelligent and energetic efforts.

While you might have made and broken resolutions in the past, let's face it, if you don't make them in the first place then you definitely are not going to be able to see them through. New Year resolutions are not about rolling out the same old ideas but taking the opportunity to set the tone for the year ahead, especially when it comes to your health, fitness and lifestyle.

With the best will in the world, it's a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children's diets by focusing on health and diet awareness this January.

First Defense Krav Maga will be closed for the Holidays
From Tuesday, December 24th to Wednesday, January 1st.
Classes will resume on Thursday, January 2nd.

It's that time of year when people start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your health, diet and perhaps your lifestyle in general. It's positive to have a sense of a new chapter and New Year is a good time to really take stock.

Do you want to move forward with your fitness in 2014? It might be a case of carrying on from a positive 2013, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next chapter, look at where you've gone right as well as where you've gone wrong.

Does a sound mind really relate to you having a sound body? Does a flexible body equal a flexible mind? According to a recent study there may be some real truth in this, with findings suggesting that exercise may enhance your creative thought processes.

The noon class today will be cancelled due to weather.

There is no change to our evening schedule.  All evening classes are on as scheduled.